Weight gain is not always due to fat
Weight gain is often considered a result of unhealthy living habits such as overeating and laziness to exercise. However, according to Kanikka Malhotra, a nutritionist and diabetes educator (India), chronic inflammation caused by food sensitivity can also cause symptoms similar to weight gain, such as swelling or water retention.
This is easily confused, making it difficult for many people to control their weight even though they have adjusted their diet or exercised.
What is IgG food sensitivity test?
Ms. Malhotra suggests performing IgG food sensitivity testing to identify potential inflammatory agents in the diet. This test measures the level of IgG antibodies in the blood - a slow immune response and is more suitable for conventional food allergy.
High IgG levels are not necessarily allergic, but can reflect intolerance or food sensitivity, which can lead to chronic inflammation, digestive disorders or prolonged fatigue.
How does inflammation affect weight?
When you regularly eat foods that your body is sensitive to, your immune system will produce IgG antibodies, triggering an inflammatory response. According to Malhotra, this inflammation can lead to:
stay hydrated due to the release of cytokines that cause inflammation.
Increased fat storage due to insulin signaling disorders.
Increased appetite is due to the effects of hunger-regulating hormones such as leptin.
These make it easy for people to gain weight, even if the fat is not really gaining, says Malhotra.
What to do after testing
If you suspect food-related inflammation, you can get an IgG test and discuss with a health professional to understand the results. Eliminating foods that make the body sensitive from the diet can help reduce inflammation, improve digestion and energy and support weight control more effectively.
Recognizing the causes of weight gain is an important first step in helping you choose the right method to improve your health and fitness sustainably.
