According to a study from the Journal of Nutrition, "up to 97% of women and 68% of men report cravings for certain foods, including sweets."
Experts explain that cravings for sweets occur when someone limits starch, sugar or a portion of a protein-deficient diet, especially when they are abstaining from sugar with the desire to lose weight. Therefore, the best way to switch to slow-digesting fruits combined with fat and protein sources is to reduce cravings.
While cravings for sweets can be a way for the body to communicate signals about a nutrient deficiency, there are some foods that can help limit cravings for sweets. The best base you should choose is avocado.
Avocado is a typical example of a fruit that is naturally rich in fiber and healthy fats that help limit sugar cravings. Avocado is not only a rich source of protein but also provides healthy monounsaturated and polyunsaturated fats, which play a great role in providing energy and meeting the needs of the body.
Another factor that causes cravings for sugar can be an imbalance of blood sugar. According to research from King's College London, a drop in blood sugar levels that are about a few hours after eating can lead to hunger and can even lead to consuming too many calories to compensate. Keeping blood sugar levels stable is key to eliminating cravings and overeating.
According to a study by Nutrients, avocados provide nutrients that help "restrict insulin and spike blood sugar levels". In addition, the high fiber content in avocados can help slow down digestion and increase blood sugar levels more slowly and lowerly. This means you won't feel alcoholised immediately after enjoying a plate of grilled banh mi with avocado.
Adding avocado to salads, egg dishes, fried on a batch of grilled grains or even made into dessert will give you a feeling of satisfaction, helping you feel full for a long time without having to look for foods high in sugar.
