Rich in fiber
Fiber slows down the release of carbohydrates into your blood, helping to stabilize blood sugar levels. Beans contain soluble and insoluble fiber. In particular, soluble fiber forms a gel-like substance in the intestine that helps slow down the release of carbohydrates into the blood.
High in protein
Beans also contain protein, which plays a role in controlling blood sugar levels. Protein takes more time to digest and metabolize than carbohydrates. Therefore, consuming protein-rich foods like beans can promote satiety and help maintain stable glucose levels.
Higher dietary protein intake, especially from plant proteins such as beans, supports weight loss and improves blood sugar control in people with type 2 diabetes.
Low glycemic index
Beans are a great choice for controlling blood sugar levels due to their low glycemic index. A diet rich in foods with a low GI can improve short-term blood sugar control and lose weight in people with prediabetes and type 2 diabetes.
Providing magnesium
Beans are a rich source of minerals such as potassium, copper, manganese and magnesium. Although all of these minerals are beneficial for the body, magnesium in beans plays an important role in controlling blood sugar levels. This mineral is essential for hundreds of biochemical processes in the body, especially regulating blood sugar levels.
