Start slowly and gradually increase endurance
If you are new to running, start by combining running and walking, then gradually increase your running time as your fitness improves. This helps prevent injuries and reduce the risk of burnout.
Suitable shoes
The right shoes are essential when running. Investing in a pair of running shoes that can support and cushion your feet and joints. Running on softer surfaces, such as a trail or running track, can also reduce the impact. At the same time, it makes your daily jog more comfortable.
In addition, you should listen to your body. Running every day has many benefits, but rest and recovery are still very important. Incorporating recovery days or changing your running intensity can help prevent overtraining and injuries.
Changing routes, speeds and distances
Changing your route, speed and distance helps maintain your running routine. You can run around the neighborhood, in the park, or on a treadmill. Adding variety can help you stay motivated and focused.
Note that consistency is key. The benefits of running will increase over time, so the more you persevere, the stronger your body will feel.
