Bananas and peanut butter: This delicious dish will help you recover energy faster and help avoid hunger after running. Photo: Istock
Watermelon: This seasonal fruit is low in calories and a good source of citrulline and lycopene. Citrulline helps produce nitric oxide and reduces fatigue during exercise. Therefore, you can eat it as fruit or as a salad with cheese and green vegetables. Photo: Istock
Milk chocolate: This drink rich in protein and fast-digesting carbs helps recover muscles and add energy after exercise. Photo: Istock
Vegetable eggs: Vegetable eggs are rich in vitamins, minerals, healthy fats and protein. In addition, this is also a low-calorie food that helps lose weight and helps recover quickly after fatigue from exercise. Photo: Istock
Grilled chicken breast with vegetables: Chicken is rich in protein, which helps support muscle recovery after running. You can eat it with baked vegetables to enhance flavor and nutrition. Photo: Istock
Cheese and fruit: Cottage cheese is a rich source of protein, calcium and sodium that help recover electrolytes lost in sweat during running. Add more fruit to make it a healthy meal rich in antioxidants, vitamins and minerals. Photo: Istock
Fried salmon: There are lots of omega-3 fatty acids, proteins and antioxidants that provide your body with the necessary energy. Salmon also helps improve the brain and reduce cognitive decline. Photo: Shutterstock.
Whey protein has all 9 essential amino acids that your body needs to restart after running. Photo: ISTOC
