Indice de azucar en la sangre

A familiar canned food that effectively controls blood sugar. Graphics: Canva

A familiar canned food that effectively controls blood sugar

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Fruit is a source of carbohydrates and natural sugars. This food is also very nutritious and beneficial for people with high blood sugar.

Steamed or boiled sweet potatoes have a lower glycemic index than fried or fried. Photo: Kieu Vu

How to eat sweet potatoes without affecting blood sugar

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Whether eating sweet potatoes affects blood sugar levels or not, especially for people with diabetes, is a matter of great concern.