Alga
Vegetables rich in zinc and magnesium are both delicious and help sleep well
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Seaweed is a food rich in zinc and magnesium, which is highly appreciated for its ability to help improve sleep quality.
Calcium-rich vegetables help prevent osteoporosis, slow down aging
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With high nutritional content, seaweed is a natural source of calcium that helps improve bone and joint health, prevent osteoporosis and slow down the aging process.
