Exercise
Exercise is a way to stay healthy. It not only consumes excess calories but also promotes blood circulation.
However, older adults need to note that they must follow the principle of gradual improvement when exercising. Control the intensity and duration of your workout.
Especially for people with chronic diseases, it is best not to exercise at high intensity. Regular activities such as yoga and walking are more suitable.
Get enough sleep
Frequent sleep is very harmful to health, increasing the burden on organs in the body.
At the same time, it can also cause hormonal disorders, weakening the function of organs. In particular, staying up late can easily accelerate the aging process and stiffening of organs, increasing the risk of atherosclerosis, which is an important cause of cerebral and thrombosis.
Therefore, maintaining a regular lifestyle and ensuring adequate sleep can slow down the aging process of blood vessels, reducing the risk of cardiovascular and cerebrovascular diseases.
Eat healthy
Blood viscosity of many people is closely related to their diet. Foods high in oil, fried foods and sugar will increase body fat and increase blood viscosity.
We should eat a lot of vegetables and fruits such as celery, pineapple, onions, strawberries, etc. Do not eat foods high in fat.
