Hypothyroidism is a condition in which the thyroid gland is not functioning well, leading to a series of unpleasant symptoms such as weight gain, fatigue, headaches, constipation, hair loss, dry skin and sensitivity to cold. Even after being treated with drugs, many people still do not see significant improvement. While waiting for the drug to promote its effects, you can consider adding coconut water to your diet as an effective natural support measure.
First, coconut water has the ability to regulate thyroid activity thanks to natural enzymes that help stimulate hormone production. This not only supports weight control but also helps improve digestive function - which is often delayed in people with hypothyroidism.
Second, thanks to its high potassium, phosphorus, iron and calcium content, coconut water helps strengthen the immune system, supporting the body to fight common infections in people with weak thyroid. It also boosts metabolism, thereby helping the body stay alert and healthier.
In addition, coconut water contains antioxidants that help protect cells from the harmful effects of oxidation due to hormone deficiency, while supporting more effective thyroid hormone synthesis.
Not only that, coconut water also helps the body maintain moisture, improving dry skin, broken hair and weak nails - common problems in people with hypothyroidism. It also contains bio-enzyme that are beneficial for digestion, helping to reduce bloating and constipation.
Finally, with the effect of accelerating metabolism and eliminating toxins, coconut water is an ideal choice in the diet to help people with hypothyroidism control their weight.
You should try drinking 2-3 glasses of coconut water a day after a main meal for 20 days, then rest for 10 days and repeat. Coconut oil is also a useful alternative if used properly. Combining medical treatment with coconut water can bring significant improvements to the health of people with hypothyroidism.
