To take advantage of this effect, eating avocado properly is important, to ensure the body absorbs maximum beneficial compounds without causing excess energy or digestive disorders.
According to research by the World Health Organization, avocados contain a high content of natural glutathione - an important antioxidant in removing toxins from liver cells. Glutathione helps neutralize free radicals, reduce inflammation and support liver enzymes in the process of metabolizing toxins.
A study published in the Journal of Agricultural and Food Chemistry showed that out of 22 fruits studied, only avocado has the strongest ability to reduce liver damage caused by galactosamine - a liver poison. This study confirms that avocados can promote the activity of detoxification enzymes such as catalase and superoxide dismutase in the liver.
To effectively detoxify the liver, nutritionists recommend eating 1/2 to 1 avocado per day, combined with a diet rich in green vegetables and low in saturated fat. Housewives should note to prepare family members to eat fresh avocado, not cooked, because heat can reduce the amount of antioxidants. Can be eaten directly or processed into smoothies (without added sugar or condensed milk) to retain nutritional value.
Avocado is cholesterol-free and rich in monounsaturated fats - which help reduce blood fat, thereby reducing the burden on the liver during lipid metabolism.
Eating avocados properly - just enough, fresh and without sugar - can make an important contribution to supporting liver detoxification, enhancing liver function and improving overall health. However, it is necessary to maintain a balanced diet and healthy lifestyle for long-term results.
