Nuts are rich in nutrients such as Omega-3 fatty acids, vitamins A, B, E, magnesium, calcium, zinc, iron, copper and protein... providing the necessary energy for the body every day, helping to maintain overall health and promote weight loss.
Nuts also contain antioxidants, an important component that helps eliminate toxins, prevent cardiovascular diseases and conditions related to aging. The healthy fats in nuts help protect blood vessels.
Peanuts
Peanuts contain folic acid, protein, omega-6 fats and fiber, which are good for the heart. You can eat peanut butter raw or spread it on a mixture of sandwiches and crispy cookies.
Walnuts
The polyunsaturated, omega-3 fats in walnuts help improve heart health. Walnuts also contain vitamins, protein, fiber and antioxidants that help reduce hunger and promote weight loss.
Pumpkin seeds
Pumpkin seeds are rich in nutrients, antioxidants and anti-inflammatory properties, which are beneficial for heart health.
This seed also helps regulate blood sugar levels and the function of organs such as the pancreas.
Peanuts
In addition to its high vitamin E content, pears also contain fiber, calcium, magnesium, iron, zinc and vegetable protein, which help provide the necessary energy and minerals to prevent bone problems, injuries or the risk of fractures.
pine seeds
pine nuts are rich in vitamin B, which helps regulate nerve and muscle function. Vitamin E and antioxidants in pine nuts help reduce stress and fight diseases related to aging.
Some notes
You can eat nuts in the mid-morning and afternoon as a snack.
Although there are many benefits, nuts should be consumed in moderation and in their natural state. Processing causes nuts to lose their nutritional components and become unhealthy. This is due to the amount of cholesterol, calories, and fat in chemical ingredients.
Weight loss does not only depend on the consumption of nuts. Exercising, drinking enough water every day and eating healthy are the keys to achieving an ideal weight.
