Clinical nutritionist Garima Goyal in Ludhiana (India) said that a strong immune system will protect the body against infections, diseases and chronic diseases, especially during the changing seasons.
Eat healthy and nutrient-dense
Add more fruits and vegetables to your daily diet. Foods such as oranges, lemons, strawberries, green vegetables, carrots are rich in vitamins C, A and antioxidants that help strengthen the immune system.
Drink enough water
In the summer, the body is susceptible to dehydration due to high temperatures, so drinking enough water is very important to maintain body functions and help the immune system function effectively.
Exercise regularly
Physical activity helps increase blood circulation, improve cardiovascular health and stimulate the immune system. Exercises such as walking, jogging, yoga or swimming are great choices in the summer.
Get enough sleep
Sleep plays an important role in recovering health and strengthening the immune system. Try to sleep at least 7-8 hours a night to help your body recover and increase resistance.
Reduce stress
Prolonged stress can weaken the immune system. Find ways to relax and reduce stress through activities such as meditation, listening to music, or participating in favorite passions.
Supplement foods rich in probiotics: Foods such as yogurt, kimchi, pickled cabbage help maintain the balance of beneficial bacteria in the intestines, thereby supporting the immune system.
Sunbathing properly
Sunlight provides vitamin D, an important factor in maintaining healthy immune systems. However, avoid sunbathing for too long to avoid the risk of skin cancer.
Maintain personal hygiene habits
Washing your hands regularly and keeping the surrounding environment hygienic will help reduce the risk of infection in the summer.
Avoid staying up late and drinking too much alcohol
Being late or overusing alcohol can weaken the immune system, so maintain a healthy lifestyle and limit these habits.
Supplementing essential vitamins and minerals
Vitamins such as vitamins C, D, E, and minerals such as zinc play an important role in maintaining a healthy immune system. You can supplement them through food or functional foods if needed.
