However, to achieve the best results in weight loss, the preparation method and the way to eat squid are important factors that need attention. Consuming squid properly, combined with a reasonable diet, will help optimize weight loss benefits.
According to the World Health Organization, a balanced diet, including low-calorie but high-protein foods, is an effective way to control weight. squash is a source of high-quality protein with low fat and calories. 100g of squid only provides about 92 calories, much lower than other animal meats. This makes squash an ideal choice for those who are looking for low-calorie foods but still ensure adequate nutrition.
However, for squid to truly support the weight loss process, the processing method is very important. fried or grilled squid with oil or high-calorie spices will significantly increase the calorie content of the dish. Therefore, to lose weight, squid should be prepared by boiling, steaming or lightly stir-frying with less oil. This cooking method helps preserve the nutritional value of squid without increasing excess calories.
Combining squid with fiber-rich foods such as vegetables will help you feel full longer and support the weight loss process. Vegetable fiber helps reduce hunger and increase metabolism in the body, thereby helping to control weight more effectively.
An important note is that although squash is a low-calorie food, it also contains a certain amount of cholesterol. Moderate consumption of squid will not harm cardiovascular health. However, eating too much squid, especially with high-fat cooking methods, can affect cardiovascular health and cause weight gain.
Eating squash to lose weight can be highly effective if squash is processed properly, combined with other low-calorie foods, avoiding frying. Choosing fresh squid, simple processing, combined with vegetables will help provide enough nutrition while still ensuring an effective weight loss process.
