1. Berry oatmeal smoothie
Berries such as strawberries and blueberries are low in carbohydrates and rich in antioxidants. Adding a little oatmeal helps you feel full longer, provides energy and reduces the risk of sudden spikes in blood sugar.
2. Peppermint Cucumber Smoothie
Cucumbers are rich in water and low in calories, helping to purify the body. Silver Ha brings a refreshing taste and aids digestion. Blend cucumber, mint and a little lemon juice for a delicious smoothie.
3. Ginger peach smoothie
Be low in carbohydrates and calories, ginger aids digestion and fight inflammation, helping with weight loss. This smoothie is both delicious and healthy.
4. Green smoothies
Green smoothies, made from spinach, avocado and lemon juice, help with weight loss. Spinach is rich in iron and fiber, avocados provide healthy fats, helping to feel full longer. This combination helps stabilize blood sugar and brings a feeling of fullness.
5. Kale pineapple smoothie
Pineapple is rich in anti-inflammatory substances, combined with nutritious kale, creating a smoothie low in carbohydrates but rich in vitamins A and C, helping to boost immunity and promote digestion.
Enjoy these delicious and healthy smoothies to support your weight loss.
