Sauropus androgynus is a familiar green vegetable in meals, but few people know that it is also considered a "superfood" with many incredible health benefits. Here are 5 reasons why you should add Malabar spinach to your daily menu:
Rich in nutrients, providing many vitamins and minerals
According to Dr. Diteswar Swain and the research team at the Journal of Applied Biology & Biotechnology, Malabar spinach is a multi-vitamin plant that is packed with essential nutrients such as vitamins A, C, E, calcium, protein and fiber. In particular, the amount of vitamin C in Malabar spinach can help strengthen the immune system and protect the body from infections.
Support weight loss and improve metabolism
Dr. Mohd Faris, a nutritionist at International Islamic University Malaysia, said that Malabar spinach contains flavonoids and polyphenols that help stimulate enzymes Sirtuin-1 and NF-kappa B, supporting lipid breakdown and weight control. Research also shows that Malabar spinach extract can significantly reduce fat accumulation in the body.
Good for the heart, reduce cholesterol
Research by Warditiani et al., published in the International Journal of Current Science, shows that saponin in Malabar spinach helps reduce bad cholesterol (LDL) and triglyceride levels, thereby protecting cardiovascular health.
Anti-inflammatory, antibacterial and wound healing
According to research from the Bibliomed team of experts, Malabar spinach contains many antioxidants such as eugenol, gallic acid and flavonoids, which have anti-inflammatory, antibacterial effects and support wound healing.
Helping postpartum women recover their health
Dr. Nikmah in University Airlangga, Indonesia, says Malabar spinach can stimulate milk secretion in postpartum women thanks to the natural phytoestrogen compound. In addition, it also helps the body detoxify toxins and supports safe weight loss after pregnancy.
With outstanding benefits, Malabar spinach is not only a rustic dish but also a nutritious food that helps protect health. However, pregnant women need to consult a doctor before using it, because some studies show that Malabar spinach can affect the uterus when eating too much.
