Possessing a slim figure without any excess fat and fiery curves like most celebrities in the Korean showbiz world has always been the dream of many women. Therefore, many people have adopted idol diets and exercises in the hope of soon having a body like them.
The menu of Korean stars is mostly harsh because they need to achieve the desired weight within a certain period of time. Along with that is an extremely strict training regimen to achieve the goal. In addition, the weight loss process of Korean idols is often closely monitored by nutritionists and fitness experts. Each exercise or meal is carefully calculated to serve the purpose of weight loss but must still suit their physical condition.
However, there are still unwanted cases when Korean stars are exhausted in their work schedules, showing some tired expressions in front of the camera or fainting during the performance. These are the clearest evidences of the harshness of Korean idol's express weight loss menu.
The Korean star's weight loss regimen can be used as a reference when wanting to lose most of her body weight in a short time. However, it is necessary to carefully consider applying these regimes to reality. Applying a new diet and exercise requires time for the body to gradually adapt, thereby creating the desired weight loss effect without harming health.
