Morning
Eating salmon for breakfast is a great choice. The protein in salmon helps you feel full longer, reduces cravings for snacks and maintains stable blood sugar levels. According to Dr. Katherine Zeratsky, a nutritionist at the Mayo Clinic, breakfast rich in protein and healthy fats like salmon helps improve concentration and support brain function throughout the day.
Suggestions for breakfast with salmon:
Black barley bread with bacon and butter.
lay eggs with salmon and green vegetables.
Greek yogurt combined with chopped salmon and chia seeds.
Lunch
Eating salmon at lunch can help provide energy without causing a feeling of heaviness. Omega-3 in salmon has anti-inflammatory properties, helping to reduce stress and improve cardiovascular health. A serving of grilled salmon or pan-fried salmon with green vegetables and whole grains is an ideal lunch to maintain energy for the whole afternoon.
Dinner
Some studies have shown that salmon can help improve sleep quality thanks to its vitamin D and tryptophan content an amino acid that plays an important role in the production of serotonin and melatonin. However, avoid eating too much salmon late at night because the high amount of protein can make the stomach work harder, affecting sleep.
When is the best time to eat salmon during the day?
Salmon can be eaten at any time of the day, but ideally in the morning or at noon to maximize health benefits. Choose a healthy cooking method such as steaming, baking or pan-filling with olive oil to maximize the nutritional value of this food.
