According to Dr. Melissa Majumdar, a nutritionist at the Academy of Nutrition and Dietetics (USA), black pepper contains piperine, a compound that can help boost metabolism and prevent the formation of new fat cells. Here is how black pepper helps support the body's weight loss process:
Boosts metabolism
Piperine in black pepper has the ability to stimulate the body's thermogenesis process, helping to burn calories faster.
Improve digestion and reduce fat accumulation
According to research from the Mayo Clinic, consuming foods rich in fiber and natural digestive stimulants such as black pepper can help control weight, helping the body absorb nutrients more effectively.
Reduces appetite
A study published in the Journal of Translational Medicine shows that black pepper can help control appetite, thereby reducing daily calorie intake.
How to use black pepper to lose weight
Add to your daily dishes: You can sprinkle black pepper on salads, soups, eggs or stir-fried dishes to take advantage of its benefits.
Combined with warm lemon water: A glass of warm water mixed with lemon and a little black pepper in the morning helps boost metabolism.
Drink black pepper tea: Mix mashed black pepper with hot water and a little honey to create a drink that helps burn excess fat.
Note:
Although there are many benefits, consuming too much black pepper can cause stomach irritation. Nutritionist Katherine Zeratsky from the Mayo Clinic recommends taking only a moderate amount, combined with a balanced diet and regular exercise to achieve the best weight loss results.
