Nutritionist Nmami Agarwal, founder & CEO of NmamiLife Nutrition Center (India) shared three important things you should do to enjoy summer healthy and proactively:
Maintain a balanced and nutritious diet
Diet plays an important role in maintaining energy throughout the day. Choose fresh, easy-to-digest, and rich in vitamins and minerals.
Foods such as fresh fruits, green vegetables, nuts, whole grains and protein-rich foods such as fish and lean meat will provide essential nutrients and help your body stay healthy.
In particular, in the summer, don't forget to supplement enough water and avoid foods high in sugar, fat or caffeine, because they can dehydrate the body and cause fatigue.
Exercise regularly and reasonably
Although summer can make you feel lazy, staying physically active is important to keep your body healthy and full of energy.
Choose gentle exercises, such as walking, jogging, swimming or yoga, which help improve blood circulation and improve cardiovascular health.
Exercise not only helps reduce stress but also stimulates the body to produce endorphins, bringing a feeling of joy and refreshment.
Get enough sleep and relax
Summer can make you easily stay up late or change your sleep habits, but ensuring adequate sleep is very important for the body to recover and have energy for the next day.
Create a comfortable sleeping space, stay away from electronic devices and create a relaxation routine before bed for deep and quality sleep.
In addition, take time to relax during the day, whether it is reading, listening to music or practicing meditation to reduce stress.
With these three simple habits, you will easily maintain energy and health throughout the summer. Take care of your body and spirit, so that your summer is not only fun but also full of vitality.
