Daily body exercise
Daily exercise will help the body stay healthier, the mind be more alert and improve mood. Making exercise a habit now means you will be more likely to maintain exercise as you age. That could translate into many future benefits such as a significant reduction in the risk of dementia and Alzheimer's disease.
Use sunscreen
The habit of applying sunscreen every day in your 20s is a must for healthy skin. Direct exposure to UV rays at an early age contributes to up to 80% of noticeable signs of aging such as wrinkles, sun spots and loss of elasticity and increased risk of skin cancer. Use sunscreen that can fight UVA and UVB rays.
Set a strength training schedule
Weightlifting can support a healthy metabolism, reduce body fat and maintain a healthy weight in your 20s. This also helps strengthen bones as we age.
Prioritize sleep
Your 20s are the ideal time to build and develop a consistent sleep schedule. You should get 7-9 hours of sleep each night.
Lack of sleep causes eye bags and dark circles, making you look older in a short time. Lack of sleep also affects mood, physical and mental health. Over time, poor sleep habits can also increase the risk of certain diseases such as diabetes, heart disease, and cancer.
Eat more foods to help strengthen bones
cow's milk is a source of calcium as well as other essential nutrients such as vitamin D, phosphorus, which are important for maintaining strong bones.
If you do not drink cow's milk due to allergies, intolerance or lifestyle, there are many sources of calcium that are not from milk and foods rich in vitamin D without milk that help you get the nutrients needed to support bones. You can choose orange juice, sardines.
Replacing plastic food containers
An important habit that women should apply in their 20s to have a healthy lifespan is to avoid using plastic when heating food. Hormonal disorders in some containers and plastic packaging can be transferred into food at a higher rate when exposed to heat, exposed for a long time or when the food has fat and acid.
