Supplements with artificial sweeteners
Aspartame and sucralose, two popular artificial sweeteners, are widely used in sugar-free supplements, protein powders. These sugar alternatives may be the culprit behind migraines. You should avoid supplements containing artificial sweeteners because they do not bring many nutritional benefits
Aspartame can affect neurotransmitters and brain chemicals, potentially causing headaches and worsening migraine symptoms. Therefore, we should limit consumption to help reduce symptoms.
Supplements containing caffeine
Caffeine is a famous stimulant that affects the nervous system, which can contribute to migraines in some people. Many supplements that help increase concentration, energy and athletic performance contain caffeine-rich ingredients such as green tea extract and coffee bean extract.
The relationship between caffeine and migraines is complex and varies from person to person. Therefore, it is best to avoid foods containing caffeine as they can increase the risk of migraines.
