People with diabetes can eat banh mi in line with their diet or within the permitted limit in carbohydrate intake.
Supplementing phi so has more fiber
Fiber is a carbohydrate found in foods like banh mi, especially whole grains. Foods high in fiber are known to reduce blood sugar spikes, which may be beneficial for people diagnosed with diabetes.
The best choice will be whole wheat breadfruit and it is best to have at least 3 grams of fiber. Because fiber will regulate the rate of carbohydrate absorption in the spinach and the extent of its impact on blood sugar levels after meals.
Add to fat or protein sources and some vegetables
Another way to control blood sugar when eating banh mi in people with diabetes is to supplement healthy fats or lean protein sources. Both of them help slow down digestion and limit spikes in blood sugar when consuming carbohydrates.
Adding vegetables, especially those that are high in fiber, also helps you control blood sugar levels.
If you are looking for a way to reduce your carb intake from diabetes, a vegetable sandwich could be an easy way to keep your carb low while still enjoying your favorite dish.
