Salud
3 grupos de alimentos que las personas con osteoporosis no deben comer mucho
|
Para proteger la salud ósea y articular, las personas con osteoporosis deben prestar atención a su dieta diaria. A continuación, se presentan 3 grupos de alimentos que deben limitarse.
Fruta que muchas personas dudan en comer pero que puede ayudar a controlar el azúcar en sangre
|
La melón amargo contiene muchos compuestos que se han investigado sobre su capacidad para ayudar a controlar el azúcar en sangre y mejorar el metabolismo de la glucosa en el cuerpo.
Los frutos secos baratos pueden proporcionar una cantidad significativa de magnesio
|
Solo unos 50 g de semillas de calabaza proporcionan una cantidad significativa de magnesio al cuerpo, al tiempo que aportan muchos beneficios potenciales para el sistema cardiovascular, el azúcar en sangre y el sueño.
Tipos de bebidas que ayudan a mejorar la circulación sanguínea y reducir la fatiga
|
La fatiga, la falta de concentración o la sensación de pesadez corporal pueden estar relacionadas con una mala circulación sanguínea.
Personas que deben tener cuidado al beber agua de vối
|
El agua de vối es una bebida familiar que muchas personas usan a diario.
5 benefits of soy milk in detoxifying the liver
|
Soy milk is one of the options to help detoxify the liver naturally.
Three cases participating in health insurance are refunded
|
According to the regulations of the Social Insurance (SI) of Vietnam, there are 3 cases participating in health insurance (HI) that will be refunded.
Suggestions for 5 exercises to effectively get rid of belly fat at home
|
Belly fat not only causes loss of aesthetics but also affects health. Here are 5 simple, easy-to-do exercises to help you regain a slim waist at home.
2 familiar fruits with good diuretic and kidney detoxification effects
|
The 2 types of fruit below are quite popular and very familiar, but few people know that they have a very good diuretic effect, helping to purify the kidneys effectively.
5 recetas de manzana que ayudan a mejorar el sabor y la salud
|
La manzana es una fruta rica en vitaminas, con un sabor suave, con efecto curativo, nutritivo, especialmente adecuada para personas con un gusto debil y una alimentacion deficiente.
The silent harm of using sleeping lights you should know to avoid
|
Exposure to light before or during bed can make it difficult for you to sleep well because your brain will not create enough sleep-inducing melatonin.
A series of foods that should and should not be eaten when summer comes
|
Summer with high temperatures and high humidity makes the body easily dehydrated and tired. A suitable diet will help you maintain energy and health.
Foods high in sugar increase the risk of fatty liver
|
Consuming too many sugary foods has been shown to be a major risk factor for the development of non-alcoholic fatty liver disease.
Revealing the best best time to take a nap for good health
|
The time to take a nap is the decision that you will work with an excited or lethargic spirit, tired after waking up.
Positive impacts of Controlling Your daily sitting Time
|
Controlling your daily sitting time can bring many benefits to your physical and mental health.
Ideal sleep duration for each age helps sleep well and stay healthy
|
Depending on age, the ideal number of hours of sleep will be adjusted to ensure a alert spirit during the day.
A healthy medicine that helps keep blood sugar stable every day
|
Many people are looking for solutions to help control blood sugar from familiar natural flavors.
Ejercicio seguro para personas con arritmia cardiaca postura de pie
|
El sindrome de ritmo cardiaco rapido en posicion vertical (POTS) puede dificultar el ejercicio, pero con el metodo correcto, la persona puede practicar con seguridad.
3 dishes that help nourish the kidneys, nourish health
|
Here is a kidney-healthy dish cooked from familiar, easy-to-find foods that help the body stay full of energy.
HCMC deals with many infectious diseases
|
In Ho Chi Minh City, the number of measles and dengue fever cases decreased, the number of hand, foot and mouth disease cases tended to increase, with 319 cases in week 13.
