Salud
Los grupos de carne que proporcionan el mayor contenido de proteínas al cuerpo
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La carne magra es una fuente completa de proteínas, que proporciona suficientes aminoácidos esenciales. A continuación, se presentan los 5 tipos de carne más ricos en proteínas por porción estándar.
3 hábitos sencillos para ayudar a proteger el corazón
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Dormir lo suficiente, hacer ejercicio regularmente y controlar la salud metabólica son tres hábitos básicos recomendados por los cardiólogos para proteger el corazón de forma sostenible.
Las personas con ácido úrico y glucemia alta deben limitar 4 grupos de alimentos y bebidas
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Las bebidas azucaradas, los mariscos, la carne roja y los caldos de carne pueden aumentar el ácido úrico y el azúcar en sangre.
Buenas noches gracias a los alimentos naturales
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Una buena noche de sueño no solo depende de los hábitos de vida, sino también de lo que comes cada día.
¿Qué tipos de champiñones para perder peso de forma eficaz y saludable?
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Perder peso es un proceso que requiere una combinación de una dieta razonable y un estilo de vida saludable.
5 benefits of soy milk in detoxifying the liver
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Soy milk is one of the options to help detoxify the liver naturally.
Increasing benefits for people receiving health insurance medical examination and treatment
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Health insurance helps people access health care services. From 2025, health insurance will pay 100% of expenses at initial medical examination and treatment facilities and basic health insurance facilities.
Three cases participating in health insurance are refunded
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According to the regulations of the Social Insurance (SI) of Vietnam, there are 3 cases participating in health insurance (HI) that will be refunded.
Suggestions for 5 exercises to effectively get rid of belly fat at home
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Belly fat not only causes loss of aesthetics but also affects health. Here are 5 simple, easy-to-do exercises to help you regain a slim waist at home.
2 familiar fruits with good diuretic and kidney detoxification effects
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The 2 types of fruit below are quite popular and very familiar, but few people know that they have a very good diuretic effect, helping to purify the kidneys effectively.
5 recetas de manzana que ayudan a mejorar el sabor y la salud
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La manzana es una fruta rica en vitaminas, con un sabor suave, con efecto curativo, nutritivo, especialmente adecuada para personas con un gusto debil y una alimentacion deficiente.
The silent harm of using sleeping lights you should know to avoid
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Exposure to light before or during bed can make it difficult for you to sleep well because your brain will not create enough sleep-inducing melatonin.
A series of foods that should and should not be eaten when summer comes
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Summer with high temperatures and high humidity makes the body easily dehydrated and tired. A suitable diet will help you maintain energy and health.
Foods high in sugar increase the risk of fatty liver
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Consuming too many sugary foods has been shown to be a major risk factor for the development of non-alcoholic fatty liver disease.
Revealing the best best time to take a nap for good health
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The time to take a nap is the decision that you will work with an excited or lethargic spirit, tired after waking up.
Positive impacts of Controlling Your daily sitting Time
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Controlling your daily sitting time can bring many benefits to your physical and mental health.
Ideal sleep duration for each age helps sleep well and stay healthy
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Depending on age, the ideal number of hours of sleep will be adjusted to ensure a alert spirit during the day.
A healthy medicine that helps keep blood sugar stable every day
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Many people are looking for solutions to help control blood sugar from familiar natural flavors.
Ejercicio seguro para personas con arritmia cardiaca postura de pie
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El sindrome de ritmo cardiaco rapido en posicion vertical (POTS) puede dificultar el ejercicio, pero con el metodo correcto, la persona puede practicar con seguridad.
3 dishes that help nourish the kidneys, nourish health
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Here is a kidney-healthy dish cooked from familiar, easy-to-find foods that help the body stay full of energy.
